- Professional Teachers
- Technique
- Foundations
Schedule
- Days
- Monday to Friday
- Time
- 6:30 to 7:30 am
- Level
- All levels, beginners welcome
- Studio
- F-17/1, DLF Phase 1, Gurugram
Not sure yet? Book up to 3 trial classes at ₹499 each, 100% adjusted against your membership fee.
About this batch
Our Yoga sessions focus on improving flexibility, balance and mindfulness through guided movement and breathing. Perfect for building body awareness and overall well-being.
Yoga sits at the base of everything else we teach. Better range of motion, better balance and better body awareness make every dance style easier to learn and safer to train.
What you will learn
- Breathing technique and warm-up sequencing
- Flexibility work for hips, hamstrings, spine and shoulders
- Core and postural strength
- Balance, control and injury prevention
- Cool-down and recovery practice
Who it is for: Anyone who wants a gentle, consistent morning practice, whether or not you dance. Complete beginners are welcome.
Fees
Choose your term
The longer you commit, the less you pay per month. All prices are inclusive.
3 Months
₹30,000
₹26,000
About ₹8,700 per month
6 Months
₹55,000
₹48,000
About ₹8,000 per month
Best value
1 Year
₹98,000
₹85,000
About ₹7,100 per month
A one-time registration fee of ₹2,000 applies to all batches, covering your TDA Kit and Access Card. Join with friends and it is waived.
Bring your crew, pay less
Join with friends and everyone saves, with the ₹2,000 registration fee waived.
5%2 of you
8%3 of you
10%4 or more
Keep looking
Other batches
11 batches run through the week. There is a good chance another one fits your day better.